Title: Garbanzo Nuts
Categories: Lowfat Snack
Yield: 4 Servings

5	c	Cooked garbanzo beans
1	tb	Onion powder (or to taste)
1	tb	Garlic powder (ditto)
		Any other seasonings you may
		Want ..

Here's a good snack for those of you who used to (or still do) eat _CornNuts_...

* Place the beans in a single layer on a nonstick baking pan. While still damp, sprinkle the beans with the seasonings. Bake in a 350 deg. oven for ~45 minutes, or until the beans are quite dry and browned. You'll need to loosen the beans from the pan with a spatula periodically during the baking period and turn them a few times. This makes over 5 cups.

Recipe courtesy of _Nathan Pritikin Diet for Runners_. Date: Sat, 14 Aug 93 18:50:48 MDT From: Mike D. Kail

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