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Title: Garbanzo Gravy
Categories: Lowfat Condiment
Yield: 4 Servings
| 3/4 | c | Garbanzo flour |
| 1/3 | c | Nutritional yeast (found in |
| Health | ||
| Food stores) | ||
| 2 | tb | Dried minced onion |
| 1/4 | ts | Garlic powder |
| Salt and pepper to taste | ||
| 3 | c | Vegetable broth |
| 2 | tb | Steak sauce or |
| Vegetarian Worcestershire | ||
| Sauce |
From the Vegetarian Journal Jan/Feb '94
(Makes 2 cups)
The distinctive taste of garbanzos (chickpeas) makes a toothsome change of pace when you turn it into gravy for rice, mashed potatoes, or casseroles.
In 2-quart saucepan, combine all ingred-ients except broth and steak sauce. Toast over medium heat, stirring, about 2 minutes.
Gradually whisk broth and steak sauce or Worcestershire into flour mixture. Cook, stirring, until smooth and thickened. Serve immediately.
Total Calories Per 2 Tablespoons Serving: 35 Fat: <1 gram Date: Sun, 09 Jan 94 11:39:53 EST From: brad@clark.net (Brad Scott)
Converted to MM format by Dale & Gail Shipp, Columbia Md.
From: Dale Shipp Date: 01-18-98 (18:16) The Once And Future Legend (1) Cooking
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