Title: Microwave Apple Butter (Ww,mim)
Categories: Spread Jam Lowcal
Yield: 8 Servings

2	lb	McIntosh apples, cored,
		Pared, and quartered
1/4	c	Maple syrup
1/4	ts	Ground cinnamon

In 3-quart microwavable casserole, combine all ingredients; cover with vented plastic wrap and microwave on High for 15 minutes, until apples are tender.

Transfer apple mixture to blender container and process until smooth. Return to casserole and microwave on High for 5 minutes, until mixture thickens. Set aside and let cool, about 20 minutes. Transfer to jar with tight-fitting cover and refrigerate until ready to use.

Each serving provides in Exchanges: 0 Protein 0 Vegetable 0 Fat 0 Bread 1 Fruit 0 Milk 30 Optional Calories

Per Serving: 80 calories 0.1 g protein 0.3 g fat 21 g carbohydrate 15 mg calcium 1 mg sodium 0 mg cholesterol 2 g dietary fiber

From: Weight Watchers Meals in Minutes Based on the Fast & Flexible Program Penguine Books, 1989

Entered by: Lawrence Kellie Sun 11-03-1996 at 14:19:36 From: Lawrence Kellie Date: 11-18-96 (07:17) The Computer Workshop (70) Home Cooki

previous

next