Title: Grape-Nuts Bars
Categories: Lowfat Dessert
Yield: 4 Servings

3	c	Grape-Nuts
1	c	Low-fat soy milk
1	c	Unsweetened applesauce
1	c	Raisins
2	ts	Vanilla extract

Preheat oven to 350 F Mix all the ingredients together. Pour into a nonstick 9-inch square baking dish. Bake for 35 minutes or until firm. Cool and cut into 12 squares. Date: Wed, 21 Jul 93 16:05:55 CDT From: "Debbi Harris, CIC Dept., Parke-D 998-5709" From: the New McDougall Cookbook Yield: 12 bars Prep time: 5 minutes Cooking time: 35 minutes

Converted to MM format by Dale & Gail Shipp, Columbia Md.

From: Dale Shipp Date: 01-18-98 (18:22) The Once And Future Legend (1) Cooking

previous

next