Feed Me That logoWhere dinner gets done
previousnext


Title: Shrimp Louis
Categories: Seafood
Yield: 4 Servings

1/4tbDry Mustard
1tbWater
1/4c+ 2 T. Plain Yogurt
1/4cLow Calorie Mayonnaise
3tbLow Cal. Chili Sauce
3cWater
1tsPaprika
1lbUnpeeled Small Shrimp
1/2lbFresh Asparagus
4smTomatoes, Cut Into
  Wedges & Chilled
1 Hard Cooked Egg Thinly
  Sliced
4cTorn Leaf Lettuce
1 1/2cThinly Sliced, Peeled
  Cucumber Chilled
  Lemon Wedges (Opt)

Combine Mustard & 1 T. Water Into A Small Bowl. Stir Well. Add Yogurt, Mayonnaise, Chili Sauce, Paprika & Water. Stir Well. Cover & Chill. Bring 3 C. Water To Boil in A Large Saucepan. Add Shrimp. Reduce Heat & Cook 3 Min. Drain Well; Rinse With Cold Water. Chill. Peel & Devein Shrimp; Set Aside. Snap Off Tough Ends Of Asparagus. Remove Scales. Cover & Cook in A Small Amount Of Boiling Water 7 Min. OR Until Crisp-Tender & Chill. Arange Shrimp, Asparagus, Tomatoes, Egg Slices & Cucumber Evenly Among 4 Individual Lettuce Lined Plates. Garnish With Lemon Wedges. Serve With Dressing. About 189 Calories Per Salad & About 1/4 C. Dressing. Fat 6.9. Chol. 181

previousnext