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Title: It's-Not-Dessert Scalloped Sweet Potatoes
Categories: Dessert Lowfat Vegetable Fruit
Yield: 4 Servings
NORMA_WRENN@MSN.COM | ||
9 | Inch prepared reduced fat | |
Graham cracker crust* | ||
2 | c | Sweet potatoes or yams peel; sliced thin crosswise slice int |
1 | Navel orange; peel; slice into thin circle; cut into small p | |
1 | tb | -brown sugar; packed |
1/3 | c | Orange juice |
1/4 | ts | Pumpkin pie spice |
pn | Cinnamon | |
pn | Nutmeg; freshly grated | |
1 | tb | Maple syrup |
1 | tb | Light butter |
Preparation time 15 minutes Baking time: 1 hour 15 minutes *I'm going to make my own crust.
Preheat oven to 425 degrees. Layer potatoes in a single layer, overlapping them. Top with orange pieces. Repeat and end with potatoes.
Mix sugar and orange juice and pour over potatoes. Sprinkle with the cinnamon and nutmeg. Cover and bake an hour. Remove cover and drizzle with syrup and dot with butter. Bake until top is golden and potatoes are tender--about 15 minutes.
Per Serving: 375 calories, 4 g protein, 9 g fat (21% from fat) 68 g carbohydrate 231 mg sodium 0 mg cholesterol
Adapted for MM from Richard Simmons Farewell to Fat Cookbook - ISBN1-57719-102-1
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