Title: Mango Flummery
Categories: Dessert Lowfat
Yield: 4 Servings

2	lg	Mangos -- peel, slice
2	tb	Lemon Juice
1	c	Orange Juice
2/3	c	Sugar -- or substitute
1/3	c	Tapioca -- quick cooking
		Kind
1/2	ts	Orange Peel -- grated
		Banana Slices -- optional

In a blender or food processor, whirl mangoes until pureed; you should have 3 C.

Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs).

To serve, spoon flummery into 4 - 6 servings.

NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3% Recipe By : Sunset Fresh Produce A - Z Pg. 35

Converted to MM format by Dale & Gail Shipp, Columbia Md.

From: Dale Shipp Date: 03-04-98 (23:02) Doc's Place Bbs Online. (280) Cooking

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