Title: Maple Apple Oatmeal Micro
Categories: Microwave
Yield: 4 Servings

3	c	Unsweetened apple juice
1/2	ts	Ground cinnamon
1/4	ts	Salt (optional)
1 1/2	c	Oatmeal; uncooked DO NOT USE INSTANT
1/2	c	Chopped fresh or dry apple
1/4	c	Maple syrup
1/2	c	Chopped nuts (optional)

In 3-quart microwaveable bowl, combine juice, cinnamon, salt, oatmeal, apple and syrup. Microwave on high (100 percent power) 6 to 7 minutes for quick oatmeal, or 9 to 10 minutes for old-fashioned oatmeal, or until most of the juice is absorbed, stir. Let stand until of desired consistency. Stir in nuts if desired.

Makes 4 servings

PER SERVING: Calories: 260 without salt or nuts Protein: 4 grams Fat: 2 grams Cholesterol: 0 Carbohydrate: 58 grams Sodium: 20 mg

Source: Oregonian FoodDay; typos by Dorothy Flatman 1996

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