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Title: Walnut-Raisin Pudding
Categories: Pudding Dessert
Yield: 4 Servings

INGREDIENTS
1/2cOrange juice
1 Egg yolk
1tsHoney
1tsVanilla extract
2/3cCooked rice
1/4cRaisins
1/4cChopped walnuts, toasted
3 Egg whites
  Vegetable oil cooking spray
INTRODUCTION

Warm and soothing, Walnut-Raisin Pudding is perfect on a cold winter night. puddings need eggs to help them set. However, you can limit the yolks to one and use more high-protein whites. Bake the pudding in a water bath, or bain-marie, to keep it from cooking too fast and curdling. Adding rice, fruit, nuts, or bread increases flavor and vitamins.

Preparation time: 12 minutes. Cooking time: 30 to 35 minutes.

Step 1: Preheat oven to 325 degreesF. In a large mixing bowl, mix the orange juice with the egg yolk, honey, and vanilla extract.

Step 2: Stir in the cooked rice, raisins, and toasted walnuts. In another bowl, whip the egg whites until soft peaks form, then carefully fold into the mixture with a large metal spoon.

Step 3: Pour into 4 custard dishes that have been lightly coated with vegetable oil spray or lightly greased with vegetable oil.

Step 4: Place custard dishes in a 13" x 9" x 2" baking pan and carefully add boiling water to the baking pan to a depth of 1 inch. Bake, uncovered, for 30 to 35 minutes or until just set.

Tip: Check the water in the bain-marie during cooking, and fill up as necessary to prevent it from boiling away.

Nutritional Information 1 serving: Calories 162 Saturated Fat 1g Total Fat 5g Sodium 46mg Cholesterol 53mg Protein 6g Carbohydrate 24g Fiber 1g

From Gifts from the Kitchen

MM format by Fred Ball

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