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Title: Scallops with Snow Peas
Categories: Seafood Main
Yield: 6 Servings
| 3 | tb | Safflower oil |
| 2 | Garlic cloves; crushed | |
| 1/3 | lb | Scallops - sliced into 1/4" rounds |
| 3 | c | Snow peas |
| 1/2 | ts | White pepper |
| 1 | tb | Light miso |
| 1 | tb | Arrowroot - dissolved in... |
| 1/4 | c | Water |
Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through. Serve.
Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates: 9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.; Cholesterol: 10 mg.
Exchanges: 1 vegetable, 1 medium fat meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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