previous | next |
Title: Seafood Tacos with Corn Salsa
Categories: None
Yield: 4 Servings
1 | lb | Rockfish fillets |
2 | Limes; juice of | |
2 | ts | Olive oil |
8 | Fresh corn tortillas | |
CORN SALSA | ||
1 | c | Corn kernels; cooked |
1 | md | Red onion; chopped |
1 | c | Seeded chopped cucumber |
2 | Jalapeno peppers; minced, or to taste | |
1/2 | bn | Cilantro; chopped |
1/2 | c | Chopped red bell pepper |
1/2 | ts | Salt; to taste |
1/2 | ts | Pepper; to taste |
2 | Limes; juice of | |
Lettuce leaves or shredded cabbage; optional | ||
Lime wedges; optional | ||
Cilantro sprigs; optional |
1. Marinate fish in lime juice and olive oil for 30 minutes.
2. Grill fish on barbecue or broil in oven for 10 minutes total per inch of thickness, about 5 minutes per side. Fish is ready when flesh turns opaque in center.
3. Heat tortillas until pliable. With 2 tortillas halfway overlapping each other, place fish in center and garnish to taste. Use toothpicks or roll in waxed paper to hold tacos together.
Note: Halibut, shark, barracuda, bonito, mackerel or tuna may be substituted for rockfish.
Corn Salsa
In medium bowl, combine all ingredients. Let set 1 hour to blend flavors.
Makes 4 servings. Preparation time: About 20 minutes. Marinating time: About 10 minutes.
Corn Salsa Preparation time: About 15 minutes. Marinating Time: About 1 hour.
Per serving (without salsa): About 262 cal, 25 g pro, 24 g car, 6 g fat, 20% cal from fat, 41 mg cholesterol, 390 mg sod, 4 g fiber. Per serving (Corn Salsa): About 113 cal, 3 g pro, 27 g car, 1 g fat, 6% cal from fat, 0 mg cholesterol, 313 mg sod, 5 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: Low-Fat Meals, Woman's Day, 4/96
Posted to MC-Recipe Digest by Carriej999 previous next