Title: Seafood Treasures En Papillote
Categories: Fish Seafood
Yield: 4 Servings

3/4	c	Fresh corn kernels
1/2	c	Coarsely shredded carrot
1/4	c	Frozen green peas, thawed
1/4	c	Sliced green onions
1/2	lb	Cod or other lean white fish fillets, cut into 1-inch pieces
12	lg	Shrimp, (3/4 pound) peeled and deveined
4	lg	Sea scallops, (1/2 pound)
1/4	ts	Salt
1/8	ts	Pepper
2	tb	Grated fresh Parmesan cheese, (1/2 ounce)
2	tb	Lemon juice

Combine first 4 ingredients, and toss well.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each, and place 1/4 cup corn mixture near the fold. Arrange one-fourth of fish, 3 shrimp, and 1 scallop in a single layer over corn mixture; sprinkle salt and pepper evenly over the seafood. Spoon an additional 1/4 cup corn mixture over each serving; top each with 1-1/2 teaspoons cheese, and drizzle with lemon juice.

Fold paper, and seal the edges with narrow folds; place the packets on baking sheets.

Bake at 425 degrees for 11 minutes or until puffed and lightly browned. Yield: 4 servings.

Per serving: 185 Calories; 2g Fat (12% calories from fat); 23g Protein; 19g Carbohydrate; 89mg Cholesterol; 306mg Sodium

NOTES : Place the packets on individual serving plates, and cut open; serve immediately.

Recipe by: Cooking Light, June 1995, page 95

Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.

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