Title: Baked Bulgur with Pecans
Categories: Vegetarian
Yield: 6 Servings

1	c	Bulgur wheat, uncooked
1/2	ts	Dried basil
1/8	ts	Salt
1/8	ts	Pepper
2	c	Boiling water
1/4	c	Chopped pecans

Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT

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