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Title: Barbecued Tempeh
Categories: Vegetarian
Yield: 2 Servings
8 1/2 | oz | Tempeh, cut to small cubes |
3 | tb | Vegetable oil |
1 | md | Onion, chopped |
2 | Garlic cloves, minced | |
1 | tb | Fennel |
1 | ts | Chili powder |
1 | ts | Coriander |
1 | ts | Cumin |
1/4 | ts | Cayenne pepper |
1 | Green pepper, chopped | |
2 | tb | Tamari |
2 | tb | Lemon juice |
3 | tb | Molasses |
2 | tb | Cider vinegar |
1 | tb | Mustard powder |
6 | tb | Tomato paste |
1 | c | Water |
4 | ds | Tobasco sauce |
Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan.
Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout.
Serve on rice with coleslaw or stuff into pita.
Source Unknown
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