Title: Buckwheat Bake
Categories: Vegetarian
Yield: 4 Servings
| 1 | | Onion |
| 4 | | Tomatoes |
| 1/2 | ts | Oil |
| 3 | oz | Buckwheat |
| 1 | oz | Rice |
| 1/2 | pt | Water |
| 1 | ts | Dried Basil |
| | | Salt/pepper as you deem fit |
1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes,
add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute
4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas
Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed
7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave
for 30 minutes then remove. From: Pat Buttons