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Title: Curried Spinach & Chick Pea Soup
Categories: Soup Appetizer Vegetarian
Yield: 8 Servings
2 | tb | Vegetable oil |
2 | Garlic cloves, minced | |
1 | md | Carrot, grated |
1/4 | c | Raw barley |
1 | Bay leaf | |
2 1/2 | c | Stock |
4 | c | Cooked chick peas |
3/4 | lb | Spinach, steamed & chopped |
1 | sm | Zucchini, diced |
1 1/2 | ts | Favourite curry powder |
1/4 | ts | Thyme |
1/4 | ts | Cumin |
Salt & pepper | ||
2 | c | Stock |
2 | tb | Lemon juice |
Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes. Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 minutes. Add the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 minutes until the barley is tender.
Adapted from Nava Atlas, "Vegetariana"
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