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Title: Peanut Burgers
Categories: Vegetarian
Yield: 6 Servings
6 | tb | Butter or vegan margarine |
1 | Onion; peeled and chopped | |
1 | Celery stalk; finely chopped | |
1 | ts | Dried herbes de Provence |
1 | tb | Whole-wheat flour |
1/2 | c | Light Vegetable Stock (generous measure) |
1 | tb | Soy sauce |
1 | ts | Yeast extract |
1 | c | Roasted, unsalted peanuts (generous measure) fairly finely g |
1/2 | c | Cashew nuts (scant) fairly finely ground |
2/3 | c | Fresh breadcrumbs (whole-wheat) |
Salt | ||
Freshly ground black pepper | ||
Dried breadcrumbs (for coating) | ||
Oil; for shallow frying | ||
TO GARNISH | ||
Lettuce leaves | ||
Tomato slices | ||
Cucumber slices |
Melt the butter or vegan margarine in a large saucepan and saute the onion and celery for 10 minutes. Stir in the herbs and flour and cook for a further 1-2 minutes.
Add the stock and stir until thickened, then add the soy sauce, yeast extract, nuts, breadcrumbs and salt and pepper.
Leave the mixture to cool, then form into 6 flat burgers about 1/2" thick, and coat with dried breadcrumbs.
Saute the burgers in a very little oil - the frying pan should be "greased" rather than oily - for about 3 minutes on each side, until browned and crisp. Drain on paper towels. Garnish and serve.
VARIATION: MACADAMIA NUT BURGERS Using macadamia nut of the peanuts makes these burgers special. Serve with Bernaise Sauce.
Source: The Complete Vegetarian Cuisine - by Rose Elliot ISBN: 0-394-57123-1 Typed for you by Karen Mintzias
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