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Title: Power Falafel
Categories: Bread Sandwich Greek
Yield: 4 Servings
1 | cn | Chick Peas, drained |
4 | Garlic Cloves, sliced | |
1 | Egg | |
1/4 | c | Parsley, snipped |
3 | Green Onions, chopped | |
1/4 | c | Tahini (sesame paste) |
1/4 | c | Dry Breadcrumbs |
1 1/2 | tb | Cumin, ground |
1 1/2 | ts | Basil, dried |
1 1/2 | ts | Marjoram, dried |
1 1/2 | ts | Thyme, dried |
1 1/2 | ts | Turmeric |
1/4 | ts | Black Pepper |
1/4 | ts | Salt |
1 | tb | Sunflower or Canola Oil |
4 | Whole Wheat Pitas |
Servings: 4
* Toppings: tahini sauce and chopped vegetables such as tomatoes, cucumbers, radishes and sprouts. In a food processor or food mill, combine the chick peas and garlic. Process until smooth. Add egg and process to mix. Transfer to a medium bowl and stir in parsley, onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper and salt. Shape mixture into 8 patties each about 1/4 inch thick. In a large, heavy skillet, heat oil on medium-high heat; add patties and cook for 5 - 7 minutes per side or until golden brown. Or the mixture can be placed in an ovenproof dish and baked following Biotrain directions above. To serve, cut pitas in halves. Tuck a patty or dollop of the baked mixture into each pita "pocket." Pass bowls of topping to complete sandwiches as desired. Serves 4.
From The Gazette, 91/05/01.
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