previous | next |
Title: Tofu Loaf
Categories: Vegetarian
Yield: 4 Servings
1 | tb | Oil |
2 | Garlic cloves, diced | |
1 | Onion, diced | |
1 | Carrot, diced | |
1 | Red bell pepper, diced | |
1 | Celery stick, diced | |
2 | tb | Tamari |
2 | lb | Tofu, mashed |
4 | sl | Wholewheat bread |
1 | tb | Oil |
1 | tb | Tamari |
1/2 | ts | Garlic powder |
1 | c | Nutritional yeast |
1/2 | c | Tahini |
1/2 | ts | Basil |
1/2 | ts | Oregano |
1/2 | ts | Turmeric |
Heat oil in a skillet, add garlic, onion, pepper, carrot & celery. Season with 1 tb tamari. Cook till vegetables are tender. Remove from heat & put in a large mixing bowl. Add mashed tofu. Cut bread into crouton sized pieces & quick fry in remaining oil with rest of tamari, garlic powder & 5 tb nutritional yeast. Add to tofu mixture. Add rest of the ingredients. Mix well. Place in a well oiled casserole dish & press down very well. Bake at 350F for 35 minutes. Allow to cool slightly, then turn out on a plate. Slice & serve. Excellent cold too.
"The Cookbook for People Who Love Animals"
previous | next |