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Title: Tofu Nut Patties
Categories: Vegetarian
Yield: 8 Servings
1/2 | c | Water |
1 | tb | Egg replacer |
1 | c | Whole wheat bread crumbs |
1/2 | c | Roasted almond butter |
1/2 | c | Walnuts, finely chopped |
1/2 | c | Sunflower seeds, lightly roasted |
1/2 | c | Millet or brown rice, precooked |
2 | tb | Almond oil |
2 | tb | Parsley |
1 | tb | Onion powder |
1 | ts | Garlic powder |
1 | ts | Thyme |
1/2 | ts | Marjoram |
1/2 | ts | Sea salt |
1/8 | ts | Rosemary, ground |
1/2 | lb | Tofu, crumbled |
Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu.
Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides.
Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol
From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation DEEANNE [EatMoVeggies] at 19:14 EDT
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