Title: Stuffed Fish Fillets
Categories: Diet Seafood
Yield: 4 Servings

2	tb	Reduced calorie margarine
1/4	c	Chopped scallions
1/4	c	Chopped green peppers
2		Slices white bread, crumbed
1		Egg, beaten
1/3	c	Chopped fresh parsley, divided
1/2	ts	Salt
		Dash each nutmeg & redpepper
4		Red snapper or flounder fillets (5 oz each)
1	tb	Lemon juice

1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min. Remove from heat and let cool slightly.

2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the vegetables and mix well until ingredients are moistened. Spoon 1/4 of the vegetable mixture over each fillet and roll fish to enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any remaining ingredients over them. Drizzle reserved margarine over fillets and sprinkle each with 1/2 tb. lemon juice. Bake until fish flakes easily when tested with a fork, 15-20 minutes. Serve sprinkled with remaining parsley.

Source: Weight Watchers New International Cookbook Posted by Fred Peters Typed for you by Linda Fields, Cyberealm BBS, Watertown NY 1993

previous

next