previous | next |
Title: Blueberry Spread
Categories: Condiment
Yield: 32 Servings
1 | tb | Unflavored gelatin (1 pkg) |
1/3 | c | Cold water |
3 | c | Blueberries, lightly crushed |
1/2 | ts | Ground ginger |
2 | tb | Granulated sugar |
4 | ts | Lemon juice |
1 | ts | Grated lemon rind |
In saucepan, sprinkle gelatin over water. Stir over low heat until gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil. Cover and cook 5 min or until fruit is tender; stir occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup, replace lemon rind with 1/2 tsp nutmeg
Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth Rodier Aug 93.
previous | next |