Title: Microwave Pumpkin Butter
Categories: Spread
Yield: 1 Servings

1	c	Canned or fresh pumpkin puree
1/2	c	Applesauce
2	tb	Honey
1	ts	Grated lemon zest
1/4	ts	Pumpkin pie spice

Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988

Great on toast or waffles!

This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

Makes 1-1/2 cups.

Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power until thick, 3-5 minutes. Let cool to room temperature, then store covered in refrigerator.

Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol

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