Title: Tofu & Rice with Vegetables
Categories: Rice
Yield: 6 Servings
| 1 | | Onion Sliced |
| 1/2 | | Green Pepper Thinly Sliced |
| 1/2 | lb | Mushrooms Sliced |
| 1/2 | lb | Spinach Torn Into Bite- Sized Pieces |
| 1 | c | Mung Bean Sprouts |
| 1 | | Block Firm Tofu, Cut Into Cubes |
| 1/4 | c | Sesame Seeds |
| 2 | tb | Low Sodium Tamari |
| 4 | c | Cooked Brown Rice |
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.