Title: Spinach Calzone Pizzas
Categories: Diet Pizza
Yield: 6 Servings

1		Loaf frozen bread dough, thawed
8	oz	Fat-free Mozarella, shredded
10	oz	Spinach, frozen chopped, thawed and well-drained
6	oz	Tomato paste
1/4	c	Onion, finely chopped
4	oz	Canned mushroom stems and pieces, drained
1		Garlic clove, minced or pressed
2	tb	Red wine

Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle. Combine remaining ingredients; mix lightly. Spoon approximately 1/2 c. of mixture onto half of each circle. Fold dough over filling; moisten edges and press together with fork to seal. Cut small slit in top of each calzone; lightly spray with cooking spray. Bake at 375 F. for 15 to 18 minutes or until golden brown. 6 servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total fat, .5 g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6% calories from fat. FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM

TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT: R-MM PIZZA MEGA

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