Title: Bbq Beans
Categories: Bean Lowfat
Yield: 6 Servings
| 1 | lg | Onion; chopped |
| 1 | lg | Pepper; chopped |
| 1 | | Garlic clove; crushed |
| 1 1/2 | ts | Dry mustard |
| 1 1/2 | ts | Chili powder |
| 1/2 | ts | Cumin |
| 1/2 | ts | Turmeric; dried |
| 1 | c | Tomato sauce |
| 1 1/2 | tb | Molasses |
| 1/2 | ts | Apple cider vinegar |
| 1 | ds | Tabasco sauce |
| 4 | c | Beans; cooked |
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
and stir well to mix. Add remaining ingredients and mix well. Cook over low
heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
picnics. Use either hot or cold. Also good over whole grains or as a
sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June
16, 1994