Title: Sesame Chicken Teriyaki
Categories: Diet Entree Poultry
Yield: 2 Servings
| 2 | tb | Teriyaki Sauce |
| 1 | tb | Water |
| 2 | x | Cloves Garlic, minced |
| 1/4 | ts | Ground ginger |
| 6 | oz | Chicken Breast halves * |
| 1/4 | ts | Sesame Seeds, toaster |
* boned, skinless chicken breast halves, cut into 3/4" wide strips For
marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and
ginger. Stir in chicken. Let stand 20 minutes at room temperature, stirring
occasionally. Drain.
Thread chicken, accordion-style, on two 10-12" skewers or four 6" skewers.
Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3
minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender
and no longer pink. Sprinkle with toasted sesame seeds. Microwave
Directions: Prepare as above, except thread marinated chicken on four 6"
bamboo skewers and place in 8x8x2" baking dish. Micro cook, covered with
waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is
no longer pink. Give dish a half-turn every 2 minutes.
******************************************************* Per serving: 160
calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639
mg sodium, 268 mg potassium.