Title: Low-Calorie Eggnog
Categories: Beverages Diet Holiday
Yield: 30 Servings

7 1/2		Eggs, separated
15	c	Skim milk
3 3/4	ts	Vanilla extract
22 1/2	ts	Equal sweetener (3 pkg)
1 7/8	ts	Brandy or rum flavoring
		Ground nutmeg

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.

Beat the egg whites until soft peaks form. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and chill. Pour into serving cups and sprinkle with nutmeg.

1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg potassium, 74 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier Nov 93

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