previous | next |
Title: Finnish Summer Soup
Categories: Vegetarian Soup Vegetable
Yield: 5 Servings
2 | c | Water |
6 | x | Small thin skinned potatoes* |
1 | ts | Salt |
1/8 | ts | White pepper |
2 | tb | Butter or margarine |
6 | x | Small boiling onions ** |
12 | x | Young fresh baby carrots *** |
1/2 | lb | Young fresh green beens **** |
2 | c | Fresh sshelled tiny peas |
2 | c | Half and half (light cream) |
3 | tb | All purpose flour |
* Potatoes peeled and halved ** or 6 green onions (including tops), cut into 3-inch lengths *** 1/2 lb. **** cut into 1-inch lengths
Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat; cover and simmer for 5 minutes. Add salt, pepper, butter, onions, carrots, and green beans; simmer for 8 more minutes. Add peas and cook for another 2 minutes or until vegetables are crisp-tender.
In a small bowl, stir together half and half and flour until smooth; stir into simmering vegetables. Cook, stirring until soup slightly thickened (about 5 minutes) Serving size: 1-2/3 cup
Per serving: 9 grams protein, 34 grams carbohydrates, 49 milligrams cholesterol, 292 calories
May be served with open faced sandwiches of cream cheese on rye, decorated with sliced vegetables.
previous | next |