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Title: Wheat Soy Sesame Bread
Categories: Bread
Yield: 1 Servings
2 | tb | Baking yeast |
2 | c | Lukewarm water |
1/4 | c | Oil |
1/4 | c | Sweetener |
1 | ts | Salt (optional) |
3/4 | c | Ground sesame seeds |
1/2 | c | Soy flour |
2 | tb | Soy grits |
4 | c | Wholewheat flour |
In a large bowl, dissolve yeast in water. Add remaining ingredients. Turn out onto a floured bowl & knead till elastic. Add more flour as necessary. Place dough in large bowl, cover & let rise till doubled in size.
Punch down, knead for 3 minutes, adding more flour as needed. Shape into 2 loaves & place in oiled loaf pans. Let rise again till nearly doubled. Bake at 350F for 30 minutes. Should sound hollow when done.
Adapted from Frances Moore Lappe, "Diet for a Small Planet"
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