Title: Pork Chops Dijon
Categories: Diet Main
Yield: 4 Servings
| 4 | x | Pork loin chops, 1/2 thick |
| | | Onion, medium |
| 3 | tb | Dijon-style mustard |
| 2 | tb | Italian salad dressing * |
| 1/4 | ts | Pepper |
* low-calorie dressing
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PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray
coating. Brown chops on both sides in hot skillet. Remove chops. Add
onions; cook and stir over medium heat 3 minutes. Push onions aside;
return chops to skillet. Combine mustard, dressing and pepper; spread over
chops. Cover; cook over medium-low heat 15 minutes or till meat is tender.
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