Title: Low Fat Seafood Stew I.e.s.jjgf65a
Categories: Seafood Stew Entree Lowfat Lowcal
Yield: 3 Servings
| PHILLY.INQUIRER |
| 1 | | CLOVE GARLIC |
| 1/2 | ts | THYME,BASIL.OR OREGANO |
| 1/2 | | MEDIUM ONION CHOPPED |
| 1/4 | lb | COD OR OTHER WHITE FLESHED |
| | | FIRM FISH CUT 1" CUBES |
| 2 1/2 | c | CANNED TOMATOES |
| | | CHOPPED WITH LIQUID |
| 1/4 | lb | SCALLOPS 1" PIECES |
| 1 | | WHOLE BAY LEAF |
| 1/4 | lb | RAW SHRIMP CLEANED |
| 1 | pn | CAYENNE PEPPER |
| | | SALT AND PEPPER TO TASTE. |
| 1/8 | ts | FENNEL SEED OPTIONAL |
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10
MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2
MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP TURNS PINK.
MAKES 3 SERVINGS..........