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Title: Orange Glazed Sole
Categories: Fish
Yield: 4 Servings
2 | lb | Pacific Sole fillets |
2 | tb | Butter; melted |
2 | tb | Orange juice |
1/2 | ts | Salt |
1 | ds | Pepper |
ORANGE GLAZE | ||
2 | tb | Cornstarch |
1 | c | Orange juice |
1/4 | c | Butter |
1/3 | c | Sliced almonds |
1/4 | c | Dry white wine |
1/4 | c | Apple jelly |
1/4 | c | Lemon juice |
1/4 | ts | Liquid hot pepper sauce |
1/8 | ts | Salt |
1 | ts | Grated orange rind |
2/3 | c | Mandarin orange sections canned, drained |
Rinse fillets with cold water; pat dry with paper towels. If necessary, cut large fillets into serving-size portions. Spray broiler pan with non-stick vegetable spray. Place fillets in a single layer on broiler pan. Combine butter and orange juice; brush over fillets. Sprinkle with salt and pepper. Broil about 4 inches from source of heat for 6 minutes. Baste with Orange Glaze. Continue cooking for 2-4 minutes, or until fillets flake easily when tested with a fork. Transfer to warm serving platter. Serve with remaining heated Orange Glaze. Makes 4-6 servings.
ORANGE GLAZE:
Combine cornstarch with 1/4 cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and saute until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling. Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens. Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well. Reduce heat to low and keep warm until serving. Makes 2 cups sauce.
A West Coast Fisheries Development Foundation recipe.
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