previous | next |
Title: Meatless Tamale Pie
Categories: Mexican Entree Vegetarian Casserole
Yield: 8 Servings
1 | tb | Safflower oil |
1 | ts | Minced garlic |
1 1/4 | c | Finely chopped onions |
3/4 | c | Finely chopped carrots |
2 | c | Crumbled firm tofu* |
2 | c | Chopped canned tomatoes |
3 | c | Cooked pinto beans |
1/4 | c | Ketchup or tomato sauce |
1 1/2 | c | Fresh or frozen corn |
3 | ts | Paprika |
1 | ts | Ground cumin |
3/4 | ts | Chili powder |
1/8 | ts | To 1/4 ts cayenne |
1/2 | ts | Salt-free seasoning or salt |
2 | tb | Masa ----cornbread----- |
1 | c | Yellow cornmeal |
1 | c | Whole-wheat flower |
1 | ts | Baking powder |
1 | ts | Baking soda |
1/4 | c | Honey |
1/3 | c | Soft tofu |
1 7/8 | c | Milk (or almond milk) |
1 | ts | Sunflower oil |
1 | pn | Salt |
*wrapped for 30 minutes or frozen (and thawed) Heat oil, garlic, onions, and carrots in a Dutch oven. Saute until onions begin to soften, then add tofu and saute 4 minutes. Add tomatoes, beans, tomato sauce, and corn. Mix well. Stir in spices and masa. Cover and simmer over medium-low heat until chili is heated through and flavors have combined, stirring occasionally, about 30 minutes.
Preheat oven to 375 degrees. Combine all the dry ingredients for cornbread in a medium bowl. In a blender, combine the tofu with the liquid ingredients until creamy. Stir liquid ingredients into dry ingredients. Batter will be a little lumpy.
Place chili in a deep casserole. Spread batter on top of chili gently, taking care to cover chili entirely. Bake uncovered for 30 to 45 minutes. Test cornbread for doneness after 30 minutes. If a toothpick inserted in center comes out clean, casserole is ready. Cool slightly before serving.
Note: For a thinner crust, cut recipe in half and bake for 25 to 30 minutes.
from THE AMERICAN VEGETARIAN COOKBOOK Posted on GEnie by THE.LARK [Choc. King], Dec 03, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005
previous | next |