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Title: Tofu Foo Young
Categories: Vegetarian Entree Oriental
Yield: 6 Servings
1 | c | Snow peas; cut in 1" pieces |
1 | c | Mushrooms, fresh; sliced |
8 | Green onions; cut in 1 1/2" pieces | |
1 | cn | Water chestnuts; sliced (8 oz) |
2 | c | Bean sprouts; fresh |
2 | lb | Tofu; firm |
2 | tb | Soy sauce |
3/4 | c | Flour, white; unbleached |
3 | tb | Nutritional yeast (optional) |
2 | ts | Baking powder |
3 | tb | Vegetable oil ----mushroom gravy----- |
2 | c | ;water; cold |
4 | tb | Soy sauce |
2 | tb | Cornstarch |
1/2 | c | Mushrooms, fresh; diced small |
Heat two T of oil in a skillet or wok. Saute the snow peas, mushrooms, onions and water chestnuts over lowheatfor about 5 minutes.
When vegetables are tender-crisp, mix in the fresh bean sprouts. Remove from heat and set aside.
Preheat oven to 325 degrees.
Blend 1 3/4 lbs. tofu with the soy sauce until smooth and creamy.
Pour the tofu/soy sauce mixture into a bowl andmix in 1/4 cup mashed tofu with the flour, nutritional yeast and baking powder..
Mix vegetables and tofu mixture together well.
On an oiled cookie sheet, make six to eight 5" rounds, about 1/2" thick, using about 1/2 cup of the mixture for each round.Leave about 1" space between each.
Bake for 30 minutes, flip over and bake 15 minutes more.
To make gravy:
Mix all ingredients together in a small saucepan.
Cook under low heat, stirring constantly, until thickened.
Serve hot patties over rice or noodles with gravy.
Source: Vegetarian Gourmet, Summer 1992/MM by DEEANNE
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