Title: Oriental Chicken 1
Categories: Entree Chicken Asian
Yield: 4 Servings
| 1/4 | c | Firmly packed brown sugar |
| 2 | tb | Cornstarch |
| 1/4 | c | Vinegar |
| 1 | tb | Soy sauce |
| 1 | | 15 oz. can pineapple chunks |
| 1 | c | Strips, green pepper |
| 1 | c | Thin onion rings |
| 1 | tb | Oil |
| 2 | | Boneless chicken breasts* |
*Cut into thin strips. In a medium bowl, combine sugar and cornstarch.
Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper
and onion, set aside. Heat oil in wok. Add chicken and stir fry, just
until tender, and chicken has turned white. Add pineapple and vegetable
mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.
Cal: 314; Fat 7g.