Title: Weight Watchers Pot Roast
Categories: Beef Lowfat Entree Roast
Yield: 2 Servings

3/4	lb	Boneless beef chuck roast
1	ts	Salad oil
1/2	ts	Salt
	ds	Black pepper
3/4	c	Water
2		Carrots, paired and halved
1	sm	Onion, peeled and quartered
2	md	Potatos, pared and quartered

In heavy skillet, brown meat slowly in oil then season with salt and pepper. Add water and simmer covered for 1 hour. Add rest of veggies and simmer another hour, adding water if needed.

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