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Title: Carrots and Garlic
Categories: Eat Side Vegetable Lowfat
Yield: 4 Servings
| 1/2 | ts | I can't believe it's not butter - light, *note |
| 1/2 | ts | Olive oil; **note |
| 2 | ts | Sugar; ***note |
| 3/4 | ts | Garlic; ****note |
| 1 | ts | Thyme |
| 1 1/2 | lb | Carrots; sliced |
| 1/4 | c | Nonfat veg chicken broth; low sod, |
| ; *****note | ||
| 1/4 | ts | Salt |
| 1/8 | ts | Black pepper |
*NOTE: Original recipe used 1 T butter **NOTE: Original recipe used 1 T olive oil ***NOTE: Original recipe used 2 T sugar ****NOTE: Original recipe used 20 cloves of garlic, halved *****NOTE: Original recipe used regular chicken broth
In nonstick fry pan put everything but carrots in. Heat so that the margarine melts and mix everything together. Add the carrots. Stir well to coat on medium-high heat for 2 min. Then add chicken broth and mix well. Continue on medium-high heat. Cover and lower heat to simmer. when carrots are cooked they will be coated and wonderful. Cook the carrots to your preference.
This was absolutely wonderful!! Very quick and easy. I put it together as a last minute addition to the meal.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
NOTES : Cal 82.8 Fat 1.1g Carb 17.9g Fib 4.7g Pro 4.7g Sod 208mg CFF 10.5%
Posted to MM-Recipes Digest V4 #1
Recipe by: Mediterranean Flavors Cookbook, Nick Stellino
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