Title: Double Triticale Bread
Categories: Nonfat Wholegrain Fruit
Yield: 1 Servings

1	c	Triticale grain
2	pk	Dry yeast
1/2	c	Warm water
1/2	ts	Honey
3	c	Unbleached white flour
3	c	Triticale flour
1/2	ts	Salt; optional
1/2	c	Sunflower seeds; toasted and chopped
1	tb	Honey
1 1/2	c	Water

2 med loaves Cook triticale grain [like oats] 15 to 20 minutes and chop finely in blender or processor when cool. Proof yeast meanwhile in 1/2 c warm water and 1/2 tsp honey. Put everything in a bowl and mix to make a crmbly dough. KInead 8 to ten minutes [the more triticale flour you add, the more dense it will feel]. Place in greased bown and turn once to coat top - cover and place inwarm spot to rise till double [1 hr]. Turn out and knead a couple of minutes - divide into two loaves - place these in well greased 8x4 inch pans and let rise again about 45 minutes. Bake 375 for 45 to 50 minutes or until done >From: Cherie Ambrosino

Posted to MM-Recipes Digest V4 #5 by fatfree-request@fatfree.com on Sep 18, 1997

Recipe by: Bread Winners Cookbook, by Mel London

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