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Title: Quick Sweet & Tangy Squash Soup
Categories: Soup Nonfat Entree Side Vegetable
Yield: 6 Servings
1 | Clove garlic; optional | |
1 | ds | Olive oil |
1/4 | ts | Ginger; minced (or more) |
1 | md | Onion; chopped fine |
3 | c | Nonfat veg chicken broth; low sod, or any |
; broth | ||
1/4 | c | Brown sugar |
1 | tb | Sugar; or more |
1 | ts | Cinnamon |
1/2 | ts | Orange zest; chopped fine or |
More up to 1 tsp orange zest | ||
3 | sm | Apples; peeled & chopped |
2 | pk | Frozen cooked winter squash; thawed |
Toast the garlic, if used, in a few drops of olive oil. Add the chopped onion, saute in part of the broth. Add remainder of broth and rest of ingredients.
Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.
NOTES : Cal 88.1 Fat 0.4g Carb 21.2g Fib 3.3g Pro 9.9g Sod 235mg CFF 2.5% Posted to MM-Recipes Digest V4 #6
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