Title: Low-Fat Blue Cheese Dressing
Categories: Cheese Healthwise Dressing
Yield: 1 Servings

1	c	Fat-free cottage cheese; (8 oz.)
1	c	Nonfat plain yogurt; (8 oz.)
2	tb	Chopped onion
1		Clove garlic; minced
1	tb	Crumbed blue cheese

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic. Process until smooth. Stir in blue cheese. Stor, covered in refrigerator. Yield; 1 3/4 cups. Diabetic Exchanges: One serving (1 Tbsp. ) equals a fee food; also, 11 calories, 34 mg. sodium, 1 mg. cholesterol, 1 gr. carbohydrate, 2 grams protein, trace fat. Submitted by : Tracey Baysinger of Salem, Missouri MC formatting by bobbi744@sojourn. com

Posted to MM-Recipes Digest V4 #7 by Bill Spalding on Sep 21, 1997

Recipe by: Taste of Home Magazine, February/March '97, p. 8

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