Title: Grilled Chicken with Lemon and Rosemary Marinade
Categories: Chicken Main
Yield: 4 Servings

1/4	c	Hot water
2	ts	Vegetable oil
3/4	ts	Dried rosemary; crumbled
1	md	Garlic clove; minced
1/8	ts	Salt
1/2	ts	Greated lemon zest
1/8	ts	Freshly ground black pepper
2	ts	Fresh lemon juice
10	oz	Skinless boneless chicken breast

In heatproof glass measuring cup, pour hot water over rosemary; let cool. Stir in zest, juice, oil, garlic, salt, and pepper. Put chicken in plastic bag; pour marinade over chicken and seal bag. Keep in refrigerator for 6-24 hours, turning bag periodically.

Prepare grill for a medium fire, using the direct method. Place chicken on grill and cook for about 15-20 minutes (or until done) turning once.

Marinade makes 4 servings and provides (per serving): 24 calories, 2 g. total fat, 0 saturated fat, 0 mg. cholesterol, 69 mg sodium, 1 g. total carbohydrate, 0 g. dietary fiber, 0 g. protein, 5 mg. calcium

NOTES : Cal 103.3 Fat 3.5g Carb 0.7g Fib 0.1g Pro 16.5g Sod 116mg CFF 31.3% Posted to MM-Recipes Digest V4 #1

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