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Title: Oriental Celery and Mushrooms (Ww)
Categories: Vegetable Lowfat Side dish
Yield: 2 Servings
| 1 | c | Celery; diagonally sliced |
| 1 | c | Mushrooms; sliced shiitake |
| ; or white mushrooms | ||
| 1/2 | c | Onions; thinly sliced |
| 1 | tb | Reduced-sodium soy sauce |
| 1/2 | ts | Cornstarch |
1. Spray 1-quart microwavable casserole with nonstick cooking spray; add celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on High (100%) for 4 minutes, stirring once halfway through cooking, until celery is tender.
2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add to vegetable mixture and stir to combine; cover and microwave on High for 1 1/2 minutes, until mixture thickens.
PER SERVING: Calories 39;Protein 2 Grams; Fat 0. 3 Grams; Carhohydrate 8 Grams; Calcium 35 MG; Sodium 355 MG; 0 Carbohydrates; Dietary Fiber 2 Grams
Note: Add cooked shrimp, chicken, or turkey to this side dish and it becomes an entree. (Personally, I'd like a little jalapeno or some diced red pepper flakes included to add some jest w/o adding fat or calories. Some waterchestnuts would be nice too. )
Typos by Brenda Adams Posted to MM-Recipes Digest V4 #1 by Shirley F. Coleman
Recipe by: Weight Watchers, Simply Light Cooking
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