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Title: Mango-And-Roasted Corn Salsa
Categories: Brunch Pickle Vegetarian
Yield: 10 Servings
1 1/2 | c | Fresh corn kernels -about 3 ears |
1 | ts | Vegetable oil |
1 1/2 | c | Diced peeled mango |
1/4 | c | Fresh lemon juice |
2 | tb | Diced sweet onion |
2 | tb | Minced fresh mint |
2 | tb | Minced fresh cilantro |
1 1/2 | ts | Grated peeled fresh ginger |
1/4 | ts | Salt |
1. Preheat oven to 400 oF. 2. Combine corn and oil, tossing well. Place on a baking sheet, spreading evenly. Bake at 400 oF for 15 minutes. Cool. Combine corn, mango, and remaining ingredients in a bowl; toss gently. Yield: 2 1/2 cups (serving size: 1/4 cup). CALORIES 43 (17 % from fat); FAT 0. 8 g (sat 0. 1 g, mono 0. 2 g, poly 0. 4 g); PROTEIN 0. 9 g; CARB 9. 4 g; FIBER 1. 2 g; CHOL 0 mg; IRON 0. 2 mg; SODIUM 63 mg; CALCIUM 5 g.
NOTES : You can serve this colorful salsa with grilled chicken or pork. Posted to MM-Recipes Digest V4 #6
Recipe by: Cooking Light Magazine, July 1997, page 109
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