Title: Low-Fat Flan
Categories: Dessert Custard Lowfat Suzy Blank
Yield: 6 Servings

1/2	c	Granulated sugar
1/4	c	Water
2	lg	Eggs
3	lg	Egg whites
14	oz	Can NON-FAT sweetened
		Condensed Milk
1 1/2	c	Skim milk
1	tb	Real vanilla extract

Preheat oven to 325 F.

In a small saucepan, combine sugar with 1/4 c. water. Bring to a simmer over low heat while stirring slowly. Increase heat to medium-high and continue cooking without stirring, until the syrup turns a deep amber color, do not allow too darken too much or the syrup will taste burned! Swirl the pan if the syrup is coloring unevenly. Immediately pour the syrup into a 1 1/2 qt. souffle dish or casserole and carefully tilt the dish so that the caramel syrup coats halfway up the side of the dish as well as the bottom.

In a large bowl, whisk together eggs and egg whites. Add condensed milk, skim milk and vanilla, blending well.

Pour the mixture through a fine strainer into the caramel-coated dish. Set the dish uin a larger shallow pan, such as a roasting pan. Pour enough hot water into the larger pan so it comes halfway up the side of the custard dish.

Bake for 60-70 minutes, or until the custard is set around the edges but still wobbly in the center.

Remove the dish carefully from it's water bath to a rack to cool to room temperature. Then cover with =plastic= wrap (not foil) and refrigerate for at least 4 hours or overnight.

To serve: Loosen flan around the edges with a knife or spatula, invert the flan onto a serving plate.

310 calories per serving 11 gr. protein 2 gr. fat (1 gr. saturated fat) 61 grms carbohydrate 148 mg sodium 80 mg cholesterol

From the recipe files of suzy@bestweb.net By Sonia[SMTP:netchess@interlog.com] on Aug 10, 1997

previous

next