Title: Magnificent Minestrone
Categories: Soup Vegetarian
Yield: 1 Recipe

1	c	Cooked AM Garbanzo Beans
1	c	Cooked AM Adzuki Beans
1	c	Cooked AM Kidney Beans
1 1/2	qt	Water or vegetable stock
1/2	c	AM Pearled Barley
2		Celery stalks; chopped
1		Carrot; thinly sliced
16	oz	Whole peeled tomatoes - chopped
12	oz	Tomato juice
2	tb	Unrefined olive oil
1		Onion; chopped
1/2	c	Parsley, chopped
1/2	c	Spinach, chopped
2		Garlic cloves; mashed
1	ts	Oregano
1		Bay leaf
4	tb	Red wine
2	tb	Parmesan cheese
2	tb	Tamari soy sauce
		Salt to taste

Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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