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Title: Yam Bake a la Orange
Categories: Vegetable Side dish
Yield: 6 Servings
2 | lg | Yams (1 lb. each); boiled, peeled & sliced 1/4" thick |
2 | Oranges; peeled & sliced | |
3/4 | c | California Dried Figs - sliced crosswise - into fourths |
1/4 | c | Walnut pieces |
1/4 | c | Margarine; melted |
2 | tb | Honey |
1 | ts | Grated orange peel |
Arrange yam slices, oranges and figs in an 8" round baking pan. Sprinkle with walnuts. Combine melted margarine, honey and orange peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly.
Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG, Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias
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