Title: Broccoli Quiche
Categories: Entree Cheese Vegetarian Microwave
Yield: 8 Servings

2	c	Fresh broccoli florets
1/2	c	Chopped onions
1/2	c	Sliced fresh mushrooms
4		Eggs; beaten
1/2	c	Half and half
2	c	Cooked rice
4	oz	Swiss cheese, shredded
4	oz	Cheddar cheese, shredded
1/4	ts	Seasoned salt
1/8	ts	Cayenne pepper
		Tomato rose for garnish - (optional)

Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat * 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol

Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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