Title: Two-Bean Chili
Categories: Entree Soup
Yield: 10 Servings

1	lb	Lean ground beef
1/2	c	Chopped onion
28	oz	Canned whole tomatoes undrained, cut into pieces
15 1/2	oz	Mexican Style Chili Beans - (Van Camp's), undrained
15	oz	Van Camp's Red Kidney Beans - (New Orleans Style) - undraine
15	oz	Tomato sauce
2	ts	Chili powder
1/4	ts	Garlic powder
1/8	ts	Ground red pepper
		Shredded cheddar cheese - (optional)

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain. Add remaining ingredients except cheese. Simmer 20 to 25 minutes or until flavors are blended. Top with cheese, if desired.

TEN 1 CUP SERVINGS

MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and onion. Microwave at HIGH 4 to 6 minutes or until meat is no longer pink, stirring once; drain. Add remaining ingredients except cheese. Microwave at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15 minutes. Top with cheese, if desired.

NUTRITIONAL ANALYSIS per serving: * calories 208 * carbohydrates 20 g * protein 14 g * fat 8 g * calcium 57 mg * sodium 670 mg * cholesterol 30 mg * dietary fiber 6 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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