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Title: Chicken and Fruit Kabobs with Mustard-Leek Sauce
Categories: Poultry Diet Fruit
Yield: 4 Servings
1 | lb | Chicken breast boneless and skinless |
2 | Bananas, small | |
3 | Peaches, medium; pitted | |
3 | Plums, medium; pitted | |
Vegetable cooking spray | ||
Curry powder | ||
MUSTARD-LEEK SAUCE | ||
1 | c | Leeks, chopped or green onions and tops |
2 | ts | Olive or vegetable oil |
1 | c | Chicken broth |
3 | tb | Dijon-styly mustard |
2 | ts | Distilled white vinegar |
1/4 | ts | Curry powder |
1/4 | ts | Pepper |
1 | tb | Cornstarch |
2 | tb | Water, cold |
2 | tb | NutraSweet |
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE: Saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
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